Better Therapy
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Are you unhappy or have lost your spark? Are you going through the motions, and don't find much joy or meaning in what you are doing? Discover how my emotion-focused psychodynamic approach can help you overcome traumas and experience change deep from within. I was born and raised in Denmark "the happiest country on Earth" before moving to the United States in my mid-twenties to pursue a career in psychology.

I believe we are all on a similar psychological journey to free ourselves from negative experiences from the past so we can feel lighter, more joyful, and more at peace with who we are. Becoming a psychologist was part of my own psychological and existential journey and is therefore not just a job but a life-pursuit and passion. I present myself as a fellow "traveller" eager to join YOU on YOUR journey of life and excited to help you free yourself from whatever is holding you back.

In addition to seeing clients in my private practice, I am also the clinical director at the student counseling center at the University of Houston.
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Not every therapy is the same, nor is every therapist.
Therapists vary widely in their training and credentials.
It is therefore important that you ask questions to find out exactly what kind of training your therapist has.
I am a licensed psychologist, which means that I have a doctorate degree in clinical psychology and have been certified by the Texas Behavioral Health Executive Council to possess the skills and knowledge required to practice psychology in the state of Texas.
A Ph. D. in clinical psychology combines advanced clinical training with in-depth knowledge and expertise in research.
Depression is not some meaningless symptom, but is often an indication that something about how you are approaching life is getting you stuck.
It is your organism's way of telling you that something needs to change.
Therapy helps you understand the deeper reasons why you are depressed, and sometimes these reasons are not immediately apparent.
Therapy gives you the space to go deeper into your feelings and thoughts so you can identify what the problems are and begin to see what needs to change in order to be more fulfilled.
I am a psychologist and certified EFT couples therapist who has helped 100s of couples restore their connection.
When most people come to couples therapy it is because they don't see eye-to-eye about what their issues are and who is to blame for them.
This makes it difficult to resolve the issues and fully hear where the other person is coming from.
The result is that communication can break down and result in arguments and blame.
A couples therapist can help both of you take a step back and try something new.
Meeting with a professionally trained psychologist can be a highly effective way to overcome the obstacles that are holding you back from living a happy, peaceful, and fulfilling life.
Therapy helps you revisit those difficult emotional experiences that had a negative impact on your life so you can transform them and gain a new perspective on them.
I have more than 15 years of experience helping people free themselves from the issues that are holding them back.
I am a clinical psychologist with specialized training in emotion-focused and psychodynamic therapies.
Do you feel overly self-conscious when around others? Do you avoid social activities or suffer through them with a great deal of anxiety?
Do you worry that others think poorly of you?
Do you feel "in over your head"?
Are you overwhelmed with all the things you need to get done?
Do you worry you are going to fall short or that you don't have the resources you need to be successful?
Are you afraid of what you will discover if you are truly honest with yourself and stop pushing away your memories, thoughts, or feelings?
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