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We provide evidence-based cognitive-behavioral therapy for adults and adolescents with a range of mental health disorders, including:. In addition, we offer cognitive-behavioral therapy (CBT) for other challenges, including life transitions, parenting issues, divorce/separation, grief and loss, infertility and other difficulties. Located in Boca Raton, CBT-PB provides therapy services to the entire Palm Beach County area.
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Our primary mission is to provide efficient and effective cognitive-behavioral treatment to those whose personal and professional lives have been disrupted by mental health-related distress.
We understand the importance of tailoring and individualizing treatment to address each individual's needs and goals.
We believe clients have the greatest chance to recover from mental health distress when they engage in state-of-the-art treatments that are supported by decades of empirical research.
D., is a Licensed Clinical Psychologist specializing in cognitive behavioral therapy for trauma and stressor-related disorders, anxiety disorders, OCD and mood disorders.
She holds an appointment as an Adjunct Professor at Nova Southeastern University.
Dr. Sacks graduated with a Doctorate in Clinical Psychology from the University of Miami in 2012.
She completed her predoctoral internship at the APA-Accredited Washington DC Veterans Affairs Medical Center and completed an APA-Accredited Postdoctoral Fellowship in Trauma at the Washington DC VA Medical Center (DCVAMC).
CBT is a time-limited, present-focused, goal-oriented form of psychotherapy.
Treatment is transparent and collaborative, and promotes independence by teaching concrete skills and problem solving.
Clients are active throughout the treatment and often take on weekly practice assignments, which tends to speed their progress.
Progress towards treatment goals is measured throughout to ensure effectiveness.
CBT is designed to be a relatively brief form of treatment.
In fact, most mental health difficulties can be effectively treated in 6-24 sessions, although longer treatment is sometimes necessary.
Individual psychotherapy is an excellent way to achieve your goals.
It is the treatment format that is used in the majority of cognitive behavioral therapy studies.
For most, a course of treatment lasts between 20-25 sessions.
Typically, individual cognitive behavioral therapy is weekly with sessions lasting 45-minutes.
As symptoms improve, it is sometimes possible to reduce the frequency of sessions.
However, when someone is having greater difficulties, more frequent sessions may be recommended.
The Trauma Recovery Program at CBT-PB offers gold-standard trauma-focused treatments for PTSD.
These interventions have over 25 years of research supporting their effectiveness in treating PTSD resulting from a wide-range of traumatic events (physical assault, sexual assault, motor vehicle accidents, combat, serious injury or illness, witnessing death, sudden or traumatic loss, traumatic surgery/medical procedures, kidnapping, etc).
CPT and PE are short-term (8-15 session) individual therapies that can be incredibly effective at treating PTSD.
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