Thomas Hunt Psychotherapy

Psychotherapy can be beneficial in numerous ways. Therapists provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management and creative blocks. Therapists can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marital issues, and the stresses of daily life.

Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Each person has different issues, goals and expectations for therapy, thus it will be different depending on the individual.

You can expect to discuss current events happening in your life, personal history relevant to your issue, and report progress or new insights gained from the previous therapy session. Therapy can be short-term, for a specific issue such as an immediate crisis situation, or longer-term, to deal with more difficult patterns or a desire to advance your personal development.